Why am I tired all the time?
Last Updated: 18.06.2025 01:39
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
- Honey
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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- Fruits
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Your gut will thank you.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.